Delaying the onset of age related cataracts
Researchers from China and the University of South Australia have published the first study of its kind to verify the link between foods high in antioxidants and a lower risk of age-related cataracts (ARC).
More than 700,000 Australians are affected by cataracts and that number is expected to rise substantially with an ageing population, according to the Medibank Better Health Index.
Despite some inconsistencies, the findings overwhelmingly support the benefits of eating citrus fruits, capsicum, carrots, tomatoes and dark green vegetables such as spinach, broccoli and kale to delay the onset of ARC.
Their paper has been published in the American Journal of Clinical Nutrition ahead of World Optometry Week (March 26-30).
“Age-related cataracts are the leading cause of visual impairment among the elderly throughout the world, with unoperated cataracts contributing to 35 per cent of all blindness,” Dr Li says. “Although cataract extraction surgery is an effective method to restore vision, it will have cost society more than $5.7 billion by 2020.”
Government data shows that cataract removal is one of the most common elective surgeries in Australia, accounting for 240,000 hospitalisations in 2015-16.
With the population ageing dramatically and an increasing number of people needing surgery, urgent action is needed, the researchers say.
“If we could delay the onset of ARC by 10 years it could halve the number of people requiring surgery.”
26 March 2019.